I'm here to help you cope & heal...
being in a relationship with someone who has experienced trauma can be complicated....
When we work together, you will:
✓ Learn how to regulate your own nervous system and emotions so you can stay steady and not take it personally when your partner is triggered (easier said than done, isn't it?!)
✓ Have a better understanding of post-traumatic stress, nervous system dysregulation (and regulation!), and your loved one's reactivity & trauma responses.
✓ Find ways to communicate calmly, compassionately, and clearly so you can diffuse situations rather than adding fuel to the fire.
✓ Learn how to optimize your healing through trauma-informed Emotional Success Coaching and emotional freedom techniques. If you have kids, you’ll also be able to build their resilience by helping them understand trauma and your loved ones’ PTSD behaviour.
✓ You can kick fixing, enabling, or giving up to the curb AND be more compassionate and supportive to your loved one.
✓ Get back to the happy, healthy person you were before S*&$ hit the fan!
Private Coaching
Transformative Retreats
Online Group Program
I’ll coach you privately in person or online. Sessions are customized to your specific challenges, fears, and questions.
Smaller and larger coaching packages are available.
Online Group Program
Transformative Retreats
Online Group Program
Dealing with a loved one’s PTSD symptoms can be super isolating.
This 8-week group coaching program gives you tools, support and community as you learn how to cope and heal.
Transformative Retreats
Transformative Retreats
Transformative Retreats
Join a weekend retreat and be welcomed into a healing space where you’ll be fully looked after.
These retreats help you rest and reset and return home completely restored.
"Carla's very honest about her own journey and what she's learned.
She’s open with people.
Above all, she’s hopeful.
And she helps people be the best they can for themselves. "
— Carrie, Retreat Participant
"Carla...how do I know if I need your help?"
- Your loved one (spouse, partner, parent or child) is diagnosed with or exhibiting signs of post-traumatic stress (PTSD, CPTSD, PTSI, OSI)
- You’re feeling frustration, stress, anxiety or emotional turmoil that you just can’t shake
- You pull away from friends and family or turn to alcohol, food, social media, shopping, work or other addictions or distractions to numb your pain
- You’ve been on the hunt to find solutions to help your partner (but find yourself neglecting yourself and your own well-being)
- You’re not ready to give up on yourself or your partner
- You feel you’re at a crossroads and need help sorting out your thoughts and fears so that you can make good decisions
- You are open-minded and willing to try ANYTHING (because Lord knows, you’ve tried everything already)
I’m here for you!
Free E-Book
THE RESILIENCE ROADMAP
Download this free guide FULL of all kinds of tools and a path to help you get back to the healthy, happy you.
You’ll learn different ways to find peace and healing so you can better support your loved one and bring hope and joy back into your life.
I’ve been there. It works!