Rhythms of Resilience
Private 1:1 Coaching
1. Private Resilience Coaching Starter Package
Perfect for: Anyone seeking a breakthrough on a specific challenge or emotional block.
What it is: 4 private 60-minute sessions over a 6-week period. We’ll meet online via Zoom conferencing.
You’ll also have weekly Voxer/Email access to me for support and coaching when things come up.
What we’ll do: We will explore Transformational Coaching, psycho-education, nervous system regulation, Emotional Freedom Techniques (EFT/tapping), nervous system regulation and Somatic Stress Release to build your resilience around your specific challenge or concern.
What could change for you:
- Reduce emotional overwhelm when your partner is triggered
- Learn how to co-regulate and stop the conflict loop
- Improve your communication
- Help you understand your partner’s PTSD/trauma responses and how to engage (or when not to) to keep everyone safe and peaceful
Investment: $600 USD for 4 60-minute sessions plus What's App/Voxer/Email support over 6 weeks.
*All clients must begin with a free consultation call — book your call to get started.
2. Private Resilience Coaching Intensive
Perfect for: Individuals who are ready for deep transformation and holistic wellness. You want to break through your own traumas, emotional roadblocks and limiting beliefs.
What it is: 10 private 60 minute sessions over a 3-4-month period + 2 private 20 minute 'SOS' calls.
We’ll meet online via Zoom conferencing or in-person in my private office in Kelowna BC.
You’ll receive VIP treatment with unlimited What'sApp/Voxer/Email access to me for advice and coaching during our time together.
What we’ll do: We will explore Transformational Coaching techniques, psycho-education, Emotional Freedom Techniques (EFT/tapping), nervous system regulation and Somatic Stress Release to create holistic wellness and resilience for the long-term.
We’ll create your personalized Resilience Roadmap. I’ll support and coach you each step of the way.
What could change for you:
- Find your happy, calm self — and learn how to find it again and again when chaos swirls (because it will)
- Change the focus from your partner to you and your self-care & self-compassion
- Help you better understand PTSD, the patterns in your partner’s nervous system state, your own patterns and how to stop the conflict loop
- Cultivate more resilient family relationships - learn how to bring your family into the loop and enjoy healthier, stronger relationships beyond PTSD
Investment/Cost/Fee: $1,300 USD for 10 private coaching sessions plus unlimited What's App/Voxer/Email support. Split pay (50% upon booking; 50% 1 month later) or payment plans available. Please connect with Carla to arrange.
*All clients must begin with a free consultation call — book your call to get started.
Testimonials
Carla helped me get unstuck and take action
"Before I met Carla and did the work, I was feeling stuck. I knew I needed to change, but I didn't know how to find the steps to do it. I couldn’t find the motivation.
After working with Carla, my whole life changed.
And it's because I didn't have to be somebody else. I don’t have to put a face on and pretend everything is okay.
I know there are things we cannot change in life. But I learned I can change how I respond to it. And I feel like a completely new person."
Lauretta
Shift old patterns with new tools
"I experienced a significant shift after working with Carla. Before I was focused on my partner. I thought I needed to care for him. And mitigate for him. And react to him.
But now, the focus is on me.
I have greater awareness of what's going on for me so that I can pause and respond in a different manner.
Our old hurtful patterns are shifting because I have a more healthy way of communicating."
Christine, Road to Resilience Participant
Free E-Book
THE RESILIENCE ROADMAP
Download this free guide FULL of all kinds of tools to help you get back to the healthy, happy you.
You’ll learn different ways to find peace and healing so you can better support your loved one and bring hope and joy back into your life.
I’ve been there. It works!