Rhythms of Resilience
Private 1:1 Coaching
1. Private "Resilience Kickstart" Package
Perfect for: Anyone seeking a breakthrough on a specific challenge or emotional block that's showing up from being in relationship with someone who has experienced trauma. Whether your loved one has a diagnosis or not, we can help!
What it is: 10 private 60-minute sessions over a 3-month period. We’ll meet online via Zoom conferencing.
What we’ll do: We will explore Transformational Coaching, psycho-education, nervous system regulation, Emotional Freedom Techniques (EFT/tapping), nervous system regulation and Somatic Stress Release to build your resilience around your specific challenge or concern.
What could change for you:
- Reduce emotional overwhelm when your partner is triggered
- Learn how to co-regulate and stop the conflict loop
- Improve your communication
- Help you understand your partner’s PTSD/trauma responses and how to engage (or when not to) to keep everyone safe and peaceful
Investment: $1,500 for 10 x 60-minute sessions over 3 months.
Payment plans are available: 2 payments of $750 or 3 monthly payments of $500.
*All clients must begin with a "Sweet Relief Session" — click below to book your call to get started.
2. Private "Resilience Rising" Support Package
Perfect for: Individuals who are ready for deep transformation and holistic wellness. You want to break through your own traumas, emotional roadblocks and limiting beliefs and understand that this doesn't happen overnight. You'd like someone to walk alongside you on this journey — you want to KNOW that you have support every month of the year. You're COMMITTED to changing patterns for yourself and your family.
What it is: 2 Monthly private 60 minute sessions each month for 1 year + 2 private 20 minute 'SOS' calls.
We’ll meet online via Zoom conferencing twice per month (you choose the appointment days/times based on your schedule — all booking is online).
You’ll receive VIP treatment with unlimited What'sApp/Email access to me for coaching and support during our yearlong journey together.
What we’ll do: We will explore Transformational Coaching techniques, psycho-education, Emotional Freedom Techniques (EFT/tapping), nervous system regulation and Somatic Stress Release to create holistic wellness and resilience for the long-term.
We’ll create your personalized Resilience Roadmap. I’ll support and coach you each step of the way.
What could change for you:
- Find your happy, calm self — and learn how to find it again and again when chaos swirls (because it will)
- Change the focus from your partner to you and your self-care & self-compassion
- Help you better understand PTSD, the patterns in your partner’s nervous system state, your own patterns and how to stop the conflict loop
- Cultivate more resilient family relationships - learn how to bring your family into the loop and enjoy healthier, stronger relationships beyond PTSD
Investment/Cost/Fee: $3,360 for 24 x 60min private sessions over 1 year.
Payment plans are available: Split pay (first payment now; second payment after 6 months); or monthly payment plan of $280+tax per month
*All clients must begin with a "Sweet Relief Session" — click below to book your call to get started.
Testimonials
Carla helped me get unstuck and take action
"Before I met Carla and did the work, I was feeling stuck. I knew I needed to change, but I didn't know how to find the steps to do it. I couldn’t find the motivation.
After working with Carla, my whole life changed.
And it's because I didn't have to be somebody else. I don’t have to put a face on and pretend everything is okay.
I know there are things we cannot change in life. But I learned I can change how I respond to it. And I feel like a completely new person."
Lauretta
Shift old patterns with new tools
"I experienced a significant shift after working with Carla. Before I was focused on my partner. I thought I needed to care for him. And mitigate for him. And react to him.
But now, the focus is on me.
I have greater awareness of what's going on for me so that I can pause and respond in a different manner.
Our old hurtful patterns are shifting because I have a more healthy way of communicating."
Christine, Road to Resilience Participant
Free E-Book
THE RESILIENCE ROADMAP
Download this free guide FULL of all kinds of tools to help you get back to the healthy, happy you.
You’ll learn different ways to find peace and healing so you can better support your loved one and bring hope and joy back into your life.
I’ve been there. It works!